Better2gether - Support Groups
Finding strength in community
Join our diverse range of support groups and workshops to connect, share, and grow with others facing similar challenges. Together, we can make a difference.
Support Groups at Better2gether
At Better2gether, our mission is to provide a diverse range of support groups tailored to meet various needs, all facilitated by trained, qualified, and experienced professionals. We proudly host our sessions at the Rochdale Therapy Centre and Shaw Therapy Centre. Our goal is to ensure that individuals find it easy to access the support they need and benefit from the collective experience and understanding of others who are facing similar challenges.
Therapists
Are you interested in getting involved? We are actively seeking to engage with local therapists and community members. Whether you want to help run a group, facilitate a workshop, or support others in their efforts, we’d love to hear from you.
Our support groups
Our support groups are designed to address specific issues and offer a safe, supportive environment for individuals to share their experiences and seek help.
Some of the key areas we focus on include the following:
Depression
Dealing with depression can feel overwhelming, but you don’t have to face it alone. Acknowledging your feelings is the first step toward healing. Seeking support from professionals, practicing self-care, and reaching out to loved ones can help you manage symptoms and regain a sense of hope and balance.
Bereavement
Coping with grief and loss is a deeply personal journey. Allow yourself time to grieve and express your emotions. Seeking support from loved ones or a professional can provide comfort. Remember, healing takes time, and it’s okay to move through the stages of grief at your own pace.
Addiction
Overcoming addiction requires courage and support. Acknowledging the problem is the first step toward recovery. Seeking help from professionals, building a strong support network, and focusing on healthy coping strategies are vital. Remember, recovery is a journey, and with persistence and guidance, it’s possible to regain control and heal.
Anxiety
Managing anxiety can be challenging, but it’s possible to find relief. Grounding techniques, mindfulness, and deep breathing exercises can help calm anxious thoughts. Seeking support from a therapist and building a routine that promotes relaxation and self-care are essential steps toward gaining control and reducing anxiety’s impact on daily life.
Empowering Workshops and Holistic Groups
Workshops will run alongside some of the support groups, such as those focused on anxiety, depression, and addiction. These workshops aim to provide participants with valuable knowledge, insights, and strategies to help them cope with and eventually overcome their challenges. In addition, other groups will take a more holistic approach, offering sessions like art therapy and mindfulness to promote well-being and creativity.
Certain groups will serve as a space for individuals to come together and form a supportive community. These include groups such as LGBTQ support, new parent gatherings, women’s groups, men’s groups, and safe spaces.
Overcoming Anxiety
Our workshops offer practical techniques, mindfulness strategies, and a supportive environment to help individuals manage and reduce anxiety, promoting inner calm and resilience.
Overcoming Depression
Our workshops provide practical strategies, emotional support, and valuable insights that empower individuals to address and overcome the challenges of depression, fostering long-term mental well-being.
Overcoming Addiction
Our workshops equip individuals with essential tools, coping mechanisms, and a supportive community to help them break free from addiction and achieve lasting recovery.
Each group is designed to offer a sense of belonging and mutual encouragement for people sharing similar life experiences.
Art Therapy
Our art therapy classes are designed to foster self-expression, emotional healing, and self-exploration. Through creative activities, participants can explore feelings, gain insights, and enhance personal growth in a supportive and fun environment.
Mindfulness
Our mindfulness classes provide guided sessions with practical techniques to help you stay present, reduce stress, and enhance focus. Through guided activities, you’ll cultivate mental clarity, emotional balance, and overall well-being.
Begin Your Healing Journey at Better2gether
At Better2gether, we understand that seeking counselling and holistic therapies is a deeply personal and sometimes challenging step. Our dedicated team is here to provide you with the utmost respect, compassion, and care throughout your journey. We offer a safe, confidential environment where your privacy is always honoured, and your well-being is our top priority.
Whether you’re in need of emotional support, guidance, or holistic healing, we are committed to helping you achieve balance and peace in a way that feels right for you. Enquire today to begin your path toward healing with confidence and support.
